You’ve Heard Gut Advice Before. But Not Like This | 5 Surprising Gut Health Fixes | Dr. Emily Leeming
Description
Struggling with gut health but not sure where to begin? Dr. Emily Leeming shares a practical guide with five easy, evidence-backed changes you can implement right now to support your microbiome, digestion, and even mental clarity. Learn how fiber, fermented foods, polyphenols, dietary diversity, and a simple breathing technique can transform your gut, and your overall health.
Dr. Emily Leeming
Listen to the full episode here.
Watch the full episode on YouTube here.
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If you enjoyed this episode you might also like:
Is Your Partner Wrecking Your Gut Health? And How Fibre Can Heal You | Dr. Emily Leeminghttps://youtu.be/rqwdYiHktjA
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